Get Fit with Zupp Fitness

My strength training program is designed to help you build muscle and increase your overall strength. I show you exercises to take on-the-go at home, at a park with family or while you are on vacation. I offer a variety of exercises and equipment to help you reach your goals.

Get the relief you need! Pain management and self trigger point release sessions available by appointment. These can be in-person or online. Don’t let an injured area stop you from doing what you want to do. Get help working around or with acute or chronic injuries.

Learn proper exercises, stretches, trigger point release therapies along with exercises to create new stability, flexibility and strength in given areas that are causing problems for you. 

Get help finding balance with my Lifestyle and Weight Management programs the will help simply your fitness goals and your nutrition goals so they will make sense for you.

My cardio workouts are designed to increase your heart rate and burn calories. No matter if you are on vacation, at home or in the gym. I offer a variety of workouts to keep you motivated and on track with your fitness goals. 

My Behavior Change programs are going to help you take  on new behaviors toward creating better mental health, physical health and wellness habits. Fitness and wellness is a lifestyle not a phase.

My Sports Nutrition programs can be tailored to balance your body with proper hydration, electrolytes, proper nutrition and better food choices. Eating healthier does not have to be expensive.

My Older adult fitness programs offer strength training, cardiovascular exercise and flexibility for adults 70 and older or those with limited mobility I have experience doing these programs in the form of aquatic exercise, chair exercise. 

My Youth Fitness programs are focused on teaching kids the correct body mechanics of exercise and different postures while incorporating balance, flexibility and creating a positive fun learning experience.