Get Fit with Zupp Fitness

My strength training program is designed to help you build lean muscle tissue and increase your overall strength; which is a valuable combination to acquire as we age. I show you exercises to take on-the-go at home, at a park with family or while you are on vacation. I offer a variety of exercises and equipment to help you reach your goals.

Get the relief you need! Pain management and self trigger point release sessions available by appointment. These can be in-person or online. Don’t let an injured area stop you from doing what you want to do. Get help working around or with acute or chronic injuries. Restore movement and range of motion.

Learn proper exercises, stretches, trigger point release therapies along with exercises to create new stability, flexibility and strength in given areas that are causing problems for you. 

Get help finding balance with my Lifestyle and Weight Management programs the will help simply your fitness goals and your nutrition goals so they will make sense for you. Learn the difference between eating proper nutrition to give you satiety without the guilt of overeating.

My cardio workouts are designed to increase your heart rate and burn calories. N.E.A.T. Skills, low intensity cardiovascular training or High Intensity Training; no matter if you are on vacation, at home or in the gym. I offer a variety of workouts to keep you motivated and on track with your fitness goals. 

My Behavior Change programs are going to help you take  on new behaviors toward creating better mental health, eating habits, physical health and wellness habits. Fitness and wellness is a lifestyle not a phase.

My Sports Nutrition programs can be tailored to balance your body with proper hydration, electrolytes, proper nutrition and better food choices. Eating healthier does not have to be expensive. Take charge of your sport and align it with proper sports nutrition. 

My Older adult fitness programs offer strength training, cardiovascular exercise and flexibility for adults 70 and older or those with limited mobility, balance and stability issues and loss of lean body mass. I have experience doing these programs in the form of aquatic exercise, chair exercise. 

My Youth Fitness programs are focused on teaching kids the correct biomechanics of exercise and different postures while incorporating balance, flexibility and creating a positive fun learning experience that makes exercising fun.