🍂 Autumn Recipes
🍁 Autumn Protein Bars (Quick & Simple)
Prep Time: 10 minutes
Cook Time: None (no-bake)
Servings: 8 bars
Ingredients:
- 1 cup rolled oats
- 1 scoop vanilla or pumpkin spice protein powder
- ½ cup natural almond butter (or peanut butter)
- ⅓ cup pure pumpkin purée
- 3 tbsp honey or sugar-free syrup
- 1 tsp cinnamon
- ½ tsp nutmeg
- ¼ cup chopped pecans (optional)
- ¼ cup dark chocolate chips (optional, for topping)
Directions:
- In a large bowl, combine oats, protein powder, cinnamon, and nutmeg.
- Stir in almond butter, pumpkin purée, and honey until mixture forms a thick dough.
- Fold in pecans if using.
- Press mixture evenly into a lined 8x8 pan.
- Melt chocolate chips (if using) and drizzle over the top.
- Refrigerate for 1–2 hours until firm.
- Slice into 8 bars.
Nutrition (per bar, without chocolate):
- Calories: ~190
- Protein: 10–12 g
- Carbs: 18 g
- Fat: 9 g
👉 Perfect for grab-and-go snacks, post-workout fuel, or a cozy autumn treat with coffee.
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