ZuppFit HIT and F.A.S.T. Training Protocol
Get More Results In Less Time
💥 TRAINING SYSTEMS
🧨 ZuppFit HIT Training (High-Intensity Training)
ZuppFit HIT is a no-fluff, max-effort training system rooted in the classic intensity principles of bodybuilding legends like Mike Mentzer and Dorian Yates. This method focuses on brief, brutal workouts that stimulate muscle growth through:
- ✅ One all-out working set taken to failure
- ✅ Progressive overload to build dense, strong muscle
- ✅ Minimal volume, maximum output
- ✅ Emphasis on recovery, not overtraining
HIT is ideal for lifters who want maximum results in minimal time — especially those on calorie-restricted plans like Tabs-Only Days or aggressive cutting phases.
“Train hard. Recover harder. Grow beyond the ordinary.”
⚡️ ZuppFit F.A.S.T. Protocol
(Fascia Activation Stretch Training)
The ZuppFit F.A.S.T. Protocol is the ultimate hypertrophy and pump-driven system for bodybuilders looking to build muscle that’s full, stretched, and hard as stone. F.A.S.T. is a hybrid model combining:
- 🔹 Heavy Primer Sets (Power + Activation)
- 🔹 High-Rep Inflation Work (12–25+ reps for maximum blood flow)
- 🔹 Fascia Stretch + Cell Swell finishers
- 🔹 Precision carb and amino acid timing for nutrient delivery
This protocol targets sarcoplasmic hypertrophy, muscle fiber expansion, and glycogen saturation — especially powerful when paired with Tab-fueled days or carb-cycling strategies.
Whether you’re in a lean gaining phase or cutting while staying full, F.A.S.T. keeps you pumped, dry, and visually dominating.
“Stretch the fascia. Force the growth. Train F.A.S.T. — look harder, fuller, freakier.”
Who One is Right For You?
Goal / ZuppFit Method
Maximal Intensity, Minimal Volume - HIT
Full-Body, Pump, Stretch & Volume - F.A.S.T.
Diet Days, Recovery Days - HIT
Carb Days or Refeeds - F.A.S.T.
Balanced Training Week - Use Both Strategically
Building a better you inside and out.
Train with Purpose. Transform with Power.
Faith-first fitness built with mindset, nutrition, workouts and positive lifestyle designed to transform your body and soul.
Take The First Steps
Health History Waiver Form
Zuppology 101: The 7 Tiers of True Transformation
1. Faith & Mindset
Transformation begins in the mind and spirit. Discipline fueled by faith powers your entire journey.
2. Fuel Through Proper Nutrition
Clean, strategic nutrition plan that will keep you energized and fit without the tiredness and fluff.
3. Form & Training
Focused workouts, cardio, N.E.A.T. Skill improvement and smart recovery build the body — and protect your progress.
4. Flow and Consistency
Sustainable daily habits and weekly rhythms make transformation a lifestyle, not a phase.
5. Legacy & Impact
Your journey inspires others — lead with purpose and build a community rooted in faith and fitness.
6. Always Give Thanks!
”Always be joyful. Never stop praying. Be thankful in all circumstance, for this is God’s will for you who belong to Christ Jesus.”
1 Thessalonians 5:16-18 NLT
7. Don’t Take For Granted…The Things Which Some, Wish They Had.
Zuppology is more than a program — it’s a lifestyle that fuses faith, discipline, and fire to build your best self inside and out.
Just Move! Daily Challenge
N.E.A.T. = Non-Exercise Activity Thermogenesis.
Click below to get the Just Move! Details
About Me
I’m Coach Zupp — founder of ZuppFit, where faith fuels fitness and discipline drives results. My mission is to help you grow stronger in body, mind, and spirit through simple habits, strategic training, and a Christ-centered mindset.
Tap below to learn my story and why this mission means everything to me.
👇
Transform Your Body
It’s your launch into mindset, strength, wellness, and eternal purpose
Ready to transform your body and strengthen your spirit?
ZuppFit is more than a program — it’s a faith-driven mission built on mindset, training, building lean body mass, nutrition, cardio health, wellness, wellbeing and purpose. Whether you’re burning fat, rebuilding focus, or starting fresh, this is your launch point.
👉 Join now and let’s build something eternal.
“Your habits preach louder than your words.”
John Zupp
Contact Us
Zupp Fitness
